:root.wl-root{
  --bg:#0a0a0a; --fg:#f2f2f2; --muted:#9ea0a4;
  --card:#121212; --surface:#151515; --border:#252525;
  --accent:#00FF00; --accent2:#00BFFF; --danger:#ff5e57;
  --accent-ink:#001b00; --accent-border:#026902;
  --shadow:0 12px 32px rgba(0,0,0,.45);
  --label-fs:18px;
}
html,body.wl-root{background:var(--bg); color:var(--fg); font-family:system-ui, -apple-system, Segoe UI, Roboto, 'Noto Sans JP', sans-serif; margin:0;}
*{box-sizing:border-box}

.topbar{position:sticky; top:0; z-index:5; background:var(--surface); border-bottom:1px solid var(--border); padding:12px 14px;}
.section-title{color:var(--accent); margin:0; font-weight:700; font-size: var(--label-fs);}
.section-title.small{font-size:var(--label-fs)}
.section-title.pointer{cursor:pointer}
.viewport{padding:12px; display:grid; gap:16px}
.card{background:var(--card); border:1px solid var(--border); border-radius:16px; padding:12px; box-shadow:var(--shadow)}
.muted{color:var(--muted)}

.grid.form{display:grid; grid-template-columns:1fr; gap:12px}
@media (min-width:640px){ .grid.form{grid-template-columns:repeat(2,1fr)} }
.lbl{display:flex; flex-direction:column; gap:6px; font-size:var(--label-fs); color:var(--muted)}
.inp{background:#0f0f0f; color:var(--fg); border:1px solid var(--border); border-radius:12px; padding:14px; font-size:18px; outline:none; min-height:44px; width:100%}
.inp.small{padding:8px 10px; font-size:14px; min-height:unset}
.inp:focus{border-color:#2f2f2f}

.row{display:flex; gap:10px; align-items:center; flex-wrap:wrap}
.grow{flex:1 1 auto}
.right-tools .btn{min-width:84px}

.btn{appearance:none; background:#1a1a1a; color:var(--fg); border:1px solid var(--border); padding:10px 14px; border-radius:14px; font-size:14px; cursor:pointer}
.btn:hover{border-color:#2f2f2f}
.btn[disabled]{opacity:.5; cursor:not-allowed}
.btn.ghost{background:transparent}
.btn-acc{background:var(--accent); color:var(--accent-ink); border-color:var(--accent-border); font-weight:700}
.btn.large{width:100%; padding:14px 16px; font-weight:700}

.sets{display:grid; gap:10px; margin-top:10px; margin-bottom:8px}
.set{display:grid; grid-template-columns:28px 1fr 1fr 1fr 48px; gap:10px; align-items:end}
.set .idx{width:24px; text-align:center; color:var(--muted); line-height:44px}
.sublbl{font-size:12px; color:var(--muted); margin-bottom:4px}
.help{display:inline-flex; width:20px; height:20px; align-items:center; justify-content:center;
  border:1px solid var(--border); border-radius:50%; background:#111; color:var(--fg);
  font-size:12px; margin-left:6px; cursor:pointer}
.help:hover{border-color:#2f2f2f}
.set .menu{width:42px; height:42px; display:flex; align-items:center; justify-content:center; border-radius:12px; border:1px solid var(--border); background:#111; cursor:pointer; color:var(--fg); align-self:end}
.set .menu:hover{border-color:#2f2f2f}
.set textarea.inp{height:64px; resize:vertical}

.btns-compact{justify-content:space-between; margin-top:8px}
.btns-compact .btn{flex:1 1 auto; min-width:0}
.btns-compact .btn:nth-child(3){flex:0 0 96px}

.submit-row{margin-top:8px}

.header-row{align-items:center}
.compact-toolbar{align-items:center}

.list{display:grid; gap:12px; margin-top:8px}
.card.item{border-radius:14px}
.item-head{display:grid; grid-template-columns:1fr auto auto; gap:10px; align-items:center}
.item-title{font-weight:800; color:var(--accent)}
.item-date{color:#89bef7; font-weight:700}
.kebab{width:42px; height:42px; display:flex; align-items:center; justify-content:center; border-radius:12px; border:1px solid var(--border); background:#111; cursor:pointer; color:var(--fg); font-size:20px}
.kebab:hover{border-color:#2f2f2f}

.setline{display:grid; grid-template-columns:28px 1fr auto; gap:8px; align-items:center; padding:6px 0}
.setline .label{color:var(--muted)}
.setline > div:nth-child(2){ text-align:right }
.note{color:var(--muted); font-size:14px; padding:0 0 6px 36px; margin-bottom:6px}

.pager{display:grid; grid-template-columns:auto 1fr auto; align-items:center; gap:10px; margin-top:12px}
.pager .btn{min-width:80px}
.pager #pageInfo{text-align:center}

.toast{position:fixed; left:50%; transform:translateX(-50%); bottom:16px; background:#111; color:var(--fg); border:1px solid var(--border); border-radius:12px; padding:10px 14px; z-index:1000; opacity:0; pointer-events:none; transition:opacity .2s}
.toast.show{opacity:1}

.menu-pop{position:absolute; z-index:20; background:#111; border:1px solid var(--border); border-radius:12px; box-shadow:var(--shadow); padding:6px; display:grid; gap:6px; min-width:180px; max-width:80vw}
.menu-pop button{justify-content:flex-start; width:100%}
.backdrop{position:fixed; inset:0; background:rgba(0,0,0,.5); display:flex; align-items:center; justify-content:center; z-index:30}
.modal{background:var(--card); border:1px solid var(--border); border-radius:16px; padding:14px; width:min(520px, 92vw)}
.modal h3{margin:0 0 8px 0; color:var(--accent)}
.modal .row{justify-content:flex-end}

.section-title.pointer::before{content:'▸'; display:inline-block; margin-right:8px; transform:translateY(-1px); color:var(--fg)}
.section-title.pointer[data-open="true"]::before{content:'▾'; color:var(--fg)}
.item-title .part{ color: var(--fg); }

/* unify help '?' style */
.btn.ghost.q{ background:#0f0f0f; color:var(--fg); border:1px solid var(--border); }

/* plan modal */
#plan-modal {
  position: fixed;
  inset: 0;
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
}
#plan-modal.hidden { display: none; }
#plan-modal .modal-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.5);
}
#plan-modal .modal-body {
  position: relative;
  background: #111;
  border: none;
  border-radius: 12px;
  width: min(420px, 92vw);
  max-height: 90vh;
  display: flex;
  flex-direction: column;
}
#plan-modal .modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 14px 2px;
}
#plan-modal .modal-header h3 {
  margin: 0;
  font-size: 1rem;
  color: #fff;
}
#plan-modal .close-btn {
  background: none;
  border: none;
  color: #fff;
  font-size: 1.4rem;
  cursor: pointer;
}
#plan-modal .plan-tabs {
  display: flex;
  gap: 4px;
  padding: 6px 10px 0;
  overflow-x: auto;
}
#plan-modal .plan-tab {
  flex: 0 0 auto;
  padding: 4px 10px;
  border-radius: 7px 7px 0 0;
  background: #222;
  color: #aaa;
  cursor: pointer;
  font-weight: 600;
  font-size: 0.8rem;
}
#plan-modal .plan-tab.active {
  background: #00a000;
  color: #fff;
}
#plan-modal .plan-content {
  padding: 10px 14px 14px;
  overflow-y: auto;
  white-space: pre-line;
  line-height: 1.4;
}
#plan-modal .plan-item-title {
  font-weight: 600;
  color: #fff;
  margin-bottom: 4px;
}
#plan-modal .empty-msg {
  color: #aaa;
}

#rec-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .5rem;
}
#rec-title .kebab.small {
  border: none;
  background: #0c0c0c;
  color: #fff;
  border-radius: 6px;
  width: 28px;
  height: 28px;
  line-height: 26px;
  text-align: center;
  cursor: pointer;
}

#rec-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .5rem;
}
#btn-plan-modal.plan-modal-btn /* obsolete */ {
  background: #0f0;
  color: #000;
  border: none;
  border-radius: 6px;
  width: 32px;
  height: 28px;
  font-size: .9rem;
  cursor: pointer;
}
#btn-plan-modal.plan-modal-btn /* obsolete */:active {
  opacity: .7;
}


/* === modal facelift (2025-11-02) === */
#plan-modal {
  position: fixed;
  inset: 0;
  z-index: 1200;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(0,0,0,.35);
  backdrop-filter: blur(3px);
}
#plan-modal.hidden {
  display: none;
}
#plan-modal .panel, /* fallback if existing */ 
#plan-modal .plan-modal-panel,
#plan-modal .plan-modal__panel {
  background: #121212;
  border: 1px solid rgba(34,197,94,.25);
  border-radius: 1.1rem;
  width: min(460px, 96vw);
  max-height: 80vh;
  display: flex;
  flex-direction: column;
  position: relative;
  box-shadow: 0 25px 60px rgba(0,0,0,.4);
}
#plan-modal header,
#plan-modal .plan-modal-header,
#plan-modal .plan-modal__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: .7rem .85rem .25rem;
}
#plan-modal h2 {
  font-size: .95rem;
  margin: 0;
  display: flex;
  align-items: center;
  gap: .4rem;
}
#plan-modal .close-btn,
#plan-modal #plan-modal-close,
#plan-modal .plan-modal__close {
  position: absolute;
  top: .6rem;
  right: .6rem;
  background: rgba(2,6,23,.0);
  border: none;
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  color: #e2e8f0;
  cursor: pointer;
  font-size: 1.1rem;
  z-index: 5;
}
#plan-modal #plan-tabs,
#plan-modal .plan-tabs,
#plan-modal .plan-modal__tabs {
  display: flex;
  gap: 0;
  padding: .4rem .85rem .25rem;
  overflow-x: auto;
  border-bottom: 1px solid rgba(0,255,0,.18);
}
#plan-modal #plan-tabs .tab,
#plan-modal .plan-modal__tabs .tab,
#plan-modal .plan-modal__tabs button {
  background: transparent;
  border: 1px solid transparent;
  border-radius: 0;
  padding: .3rem .6rem .25rem;
  font-size: .7rem;
  color: #e2e8f0;
  white-space: nowrap;
  min-width: 2rem;
  text-align: center;
  flex: 1 1 0;
}
#plan-modal #plan-tabs .tab + .tab,
#plan-modal .plan-modal__tabs .tab + .tab,
#plan-modal .plan-modal__tabs button + button {
  margin-left: 0;
}
#plan-modal #plan-tabs .tab.active,
#plan-modal .plan-modal__tabs .tab.active,
#plan-modal .plan-modal__tabs button.active {
  background: transparent;
  border-color: #00FF00;
  border-bottom-color: #0f172a;
  color: #fff;
  box-shadow: none;
}
#plan-modal #plan-content,
#plan-modal .plan-modal__body {
  padding: .6rem .85rem .8rem;
  overflow-y: auto;
  max-height: 52vh;
  display: flex;
  flex-direction: column;
  gap: .55rem;
}
#plan-modal .plan-card {
  background: rgba(15,23,42,.45);
  border: 1px solid rgba(148,163,184,.12);
  border-radius: .75rem;
  padding: .55rem .6rem .4rem;
}
#plan-modal .plan-title {
  font-size: .8rem;
  font-weight: 600;
  margin-bottom: .1rem;
}
#plan-modal .plan-text {
  font-size: .78rem;
  line-height: 1.35;
}
#plan-modal .plan-tag {
  font-size: .65rem;
  color: #94a3b8;
  margin-top: .25rem;
}
#plan-modal .empty-msg {
  background: rgba(148,163,184,.05);
  border: 1px dashed rgba(148,163,184,.3);
  border-radius: .7rem;
  font-size: .75rem;
  padding: .55rem .6rem;
}
@media (max-width: 560px){
  #plan-modal .plan-modal__panel,
  #plan-modal .plan-modal-panel,
  #plan-modal .panel {
    width: min(100vw - 1.3rem, 460px);
    inset: auto;
  }
}


/* === plan modal layout fix (2025-11-02 step5) === */
#plan-modal{
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  z-index: 2000;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(0,0,0,.35);
  backdrop-filter: blur(3px);
}
#plan-modal.hidden{ display:none; }
#plan-modal .plan-modal__back,
#plan-modal #plan-modal-back{
  position: absolute;
  inset: 0;
}
#plan-modal .plan-modal__panel,
#plan-modal .panel,
#plan-modal .plan-modal-panel{
  position: relative;
  z-index: 2001;
  background: radial-gradient(circle at top, #0f172a 0%, #020617 65%);
  border: 1px solid rgba(34,197,94,.4);
  border-radius: 1.05rem;
  width: min(420px, 96vw);
  max-height: 75vh;
  display: flex;
  flex-direction: column;
  box-shadow: 0 24px 60px rgba(0,0,0,.45);
}
#plan-modal .plan-modal__header{
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .8rem;
  padding: .65rem .85rem .35rem;
}
#plan-modal .plan-modal__header h2{
  margin: 0;
  font-size: .93rem;
}
#plan-modal .plan-modal__close,
#plan-modal #plan-modal-close{
  background: rgba(2,6,23,.4);
  border: 1px solid rgba(148,163,184,.2);
  border-radius: .6rem;
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  color: #e2e8f0;
  cursor: pointer;
}
#plan-modal #plan-tabs,
#plan-modal .plan-modal__tabs{
  display: flex;
  gap: .4rem;
  padding: .4rem .85rem .2rem;
  overflow-x: auto;
}
#plan-modal #plan-tabs .tab,
#plan-modal .plan-modal__tabs .tab,
#plan-modal .plan-modal__tabs button{
  background: rgba(15,23,42,.5);
  border: 1px solid rgba(148,163,184,.12);
  border-radius: .5rem;
  padding: .3rem .6rem .25rem;
  font-size: .7rem;
  color: #e2e8f0;
  white-space: nowrap;
  min-width: 2.3rem;
}
#plan-modal #plan-tabs .tab.active,
#plan-modal .plan-modal__tabs .tab.active,
#plan-modal .plan-modal__tabs button.active{
  background: #22c55e;
  border-color: transparent;
  color: #020617;
  box-shadow: 0 12px 22px rgba(34,197,94,.25);
}
#plan-modal #plan-content,
#plan-modal .plan-modal__body{
  padding: .55rem .85rem .7rem;
  overflow-y: auto;
  max-height: calc(75vh - 130px); /* header + tabs + padding */
  display: flex;
  flex-direction: column;
  gap: .45rem;
}
#plan-modal .plan-card{
  background: rgba(15,23,42,.35);
  border: 1px solid rgba(148,163,184,.06);
  border-radius: .65rem;
  padding: .45rem .5rem .4rem;
}
#plan-modal .plan-text{
  font-size: .78rem;
  line-height: 1.35;
  white-space: pre-wrap;
  word-break: break-word;
}
@media (max-width: 560px){
  #plan-modal .plan-modal__panel,
  #plan-modal .panel{
    width: calc(100vw - 1.4rem);
  }
}


/* === plan modal layout fix (no inline, 2025-11-02 step7) === */
#plan-modal {
  position: fixed;
  inset: 0;
  z-index: 3000;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(0,0,0,.35);
  backdrop-filter: blur(3px);
}
#plan-modal.hidden {
  display: none;
}
#plan-modal .plan-modal__panel,
#plan-modal .modal-body,
#plan-modal .panel {
  position: relative;
  background: #0b0f12;
  border: 1px solid #22c55e;
  border-radius: 14px;
  width: min(420px, 96vw);
  max-height: 78vh;
  display: flex;
  flex-direction: column;
  box-shadow: 0 20px 50px rgba(0,0,0,.45);
}
#plan-modal .plan-modal__header,
#plan-modal .modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .8rem;
  padding: .65rem .85rem .35rem;
}
#plan-modal .plan-modal__tabs,
#plan-modal #plan-tabs,
#plan-tabs {
  display: flex;
  gap: .4rem;
  padding: .35rem .85rem .2rem;
  overflow-x: auto;
}
#plan-tabs .tab,
#plan-modal .plan-modal__tabs .tab,
#plan-modal .plan-modal__tabs button {
  background: rgba(15,23,42,.45);
  border: 1px solid rgba(148,163,184,.12);
  border-radius: .5rem;
  padding: .35rem .6rem .25rem;
  font-size: .7rem;
  color: #e2e8f0;
  white-space: nowrap;
  min-width: 2.3rem;
  cursor: pointer;
}
#plan-tabs .tab.active,
#plan-modal .plan-modal__tabs .tab.active,
#plan-modal .plan-modal__tabs button.active {
  background: #22c55e;
  border-color: transparent;
  color: #020617;
  box-shadow: 0 12px 22px rgba(34,197,94,.25);
}
#plan-content,
#plan-modal .plan-modal__body {
  padding: .55rem .85rem .7rem;
  overflow-y: auto;
  max-height: calc(78vh - 130px);
  display: flex;
  flex-direction: column;
  gap: .45rem;
}
#plan-content .plan-text {
  white-space: pre-wrap;
  word-break: break-word;
}
@media (max-width: 560px){
  #plan-modal .plan-modal__panel,
  #plan-modal .modal-body,
  #plan-modal .panel {
    width: calc(100vw - 1.4rem);
  }
}

/* step2 workout modal override */
#plan-modal { position: fixed !important; inset: 0 !important; z-index: 99999 !important; display: none; }
#plan-modal.is-open { display: block; }
#plan-modal .plan-modal__backdrop { position: absolute; inset: 0; background: rgba(0,0,0,.55); backdrop-filter: blur(6px); }
#plan-modal .plan-modal__panel { position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); border-radius: 1.2rem; width: min(92vw, 420px); min-height: 300px; max-height: 80vh; display: flex; flex-direction: column; border: 1px solid rgba(148,163,184,.25); box-shadow: 0 20px 40px rgba(0,0,0,.4); }
.plan-modal__header { display: flex; align-items: center; gap: .5rem; padding: .6rem .8rem; border-bottom: 1px solid rgba(148,163,184,.08); }
.plan-modal__tabs { display: flex; gap: .35rem; overflow-x: auto; flex: 1; }
.plan-modal__tabs .tab { border: none; background: rgba(15,23,42,.35); color: #e2e8f0; padding: .35rem .6rem; border-radius: .65rem; font-size: .78rem; flex: 0 0 auto; }
.plan-modal__tabs .tab.is-active { background: rgba(34,197,235,.35); color: #fff; border: 1px solid rgba(34,197,235,.75); }
.plan-modal__close { border: none; background: rgba(15,23,42,.4); width: 30px; height: 30px; border-radius: .7rem; color: #fff; display: inline-flex; align-items: center; justify-content: center; }
.plan-modal__body { padding: .8rem .85rem 1rem; overflow-y: auto; flex: 1; }
.plan-modal__body .plan-text { white-space: pre-wrap; word-break: break-word; }

/* step3: swipeで変わっても見た目が変わるように強制 */
#plan-modal .plan-modal__tabs .tab.is-active {
  background: #00ef8b !important;
  border: 1px solid rgba(0,239,139,.6) !important;
  color: #020617 !important;
  box-shadow: 0 0 0 1px rgba(0,239,139,.35);
}

/* step4 modal ui align */
#plan-modal .plan-modal__panel {
}
#plan-modal .plan-modal__title {
  display: flex;
  align-items: center;
  gap: .4rem;
  font-weight: 600;
  font-size: .9rem;
}
#plan-modal .plan-modal__tabs {
  display: flex;
  gap: .35rem;
  flex-wrap: wrap;
  width: 100%;
}
#plan-modal .plan-modal__tabs .tab {
  border: none;
  background: rgba(0,0,0,.15);
  color: #e2e8f0;
  padding: .35rem .6rem;
  border-radius: .65rem;
  font-size: .78rem;
  flex: 0 0 auto;
}
#plan-modal .plan-modal__tabs .tab.is-active {
  background: #00ff00 !important;
  color: #020617 !important;
  border: 1px solid rgba(0,255,0,.35) !important;
  box-shadow: 0 8px 18px rgba(0,255,0,.25);
}
#plan-modal .plan-modal__body-text {
  font-size: .84rem;
  line-height: 1.5;
  white-space: pre-wrap;
  word-break: break-word;
}
@media (max-width: 520px) {
  #plan-modal .plan-modal__header {
    flex-direction: column;
    align-items: flex-start;
    gap: .35rem;
    padding-right: 2.4rem;
  }
  #plan-modal .plan-modal__tabs .tab {
    flex: 1 1 calc(14.2% - .2rem);
    text-align: center;
  }
}

/* step5 modal ui final adjust */
#plan-modal .plan-modal__header {
  background: transparent;
}
#plan-modal .plan-modal__header::before {
  content: none !important;
}
#plan-modal .plan-modal__header h2 {
  color: #00FF00 !important;
  font-size: var(--label-fs, 18px) !important;
  font-weight: 700;
}
#plan-modal .plan-modal__panel {
  min-height: 380px;
  width: min(94vw, 440px);
}
#plan-modal .plan-modal__body-text,
#plan-modal .plan-modal__empty {
  font-size: 1rem !important;
  line-height: 1.6;
}
#plan-modal .plan-modal__tabs {
  width: 100%;
}
#plan-modal .plan-modal__tabs .tab {
  background: rgba(0,0,0,.3);
  color: #e2e8f0;
  border: 1px solid rgba(0,0,0,.1);
}
#plan-modal .plan-modal__tabs .tab.is-active {
  background: #00ff00 !important;
  color: #fff !important;
  border-color: rgba(0,255,0,.4) !important;
}
@media (max-width: 520px) {
  #plan-modal .plan-modal__header {
    flex-direction: column;
    align-items: flex-start;
    gap: .25rem;
    padding-right: 2.4rem;
  }
  #plan-modal .plan-modal__tabs {
    display: flex;
    flex-wrap: wrap;
    gap: .35rem;
  }
  #plan-modal .plan-modal__tabs .tab {
    flex: 1 1 calc(25% - .3rem);
    text-align: center;
  }
  #plan-modal .plan-modal__tabs .tab:nth-child(n+5) {
    flex: 1 1 calc(33.333% - .3rem);
  }
  #plan-modal .plan-modal__panel {
    width: 96vw;
  }
}

/* step6 modal tidy */
#plan-modal .plan-modal__header { background: transparent; }
#plan-modal .plan-modal__header h2 {
  color: #00FF00 !important;
  font-size: 18px !important;
  font-weight: 700;
  letter-spacing: .01em;
}
#plan-modal .plan-modal__tabs {
  display: flex;
  gap: .35rem;
  overflow-x: auto;
  flex-wrap: nowrap;
  width: 100%;
  -webkit-overflow-scrolling: touch;
}
#plan-modal .plan-modal__tabs .tab {
  flex: 0 0 auto;
  min-width: 42px;
  text-align: center;
}
#plan-modal .plan-modal__panel {
  min-height: 400px;
  width: min(94vw, 440px);
}
#plan-modal .plan-modal__body-text,
#plan-modal .plan-modal__empty {
  font-size: 1rem !important;
  line-height: 1.6;
}


#plan-modal .plan-modal__tabs .tab {
  border-radius: 0;
}
#plan-modal .plan-modal__tabs .tab:first-child {
  border-top-left-radius: .6rem;
}
#plan-modal .plan-modal__tabs .tab:last-child {
  border-top-right-radius: .6rem;
}

/* modal tabs override (force square except top corners) */
#plan-modal .plan-modal__tabs .tab,
#plan-modal .plan-modal__tabs button {
  border-radius: 0 !important;
  margin-left: 0 !important;
}
#plan-modal .plan-modal__tabs .tab:first-child,
#plan-modal .plan-modal__tabs button:first-child {
  border-top-left-radius: .6rem !important;
}
#plan-modal .plan-modal__tabs .tab:last-child,
#plan-modal .plan-modal__tabs button:last-child {
  border-top-right-radius: .6rem !important;
}
#plan-modal .plan-modal__tabs .tab.is-active,
#plan-modal .plan-modal__tabs .tab.active,
#plan-modal .plan-modal__tabs button.is-active,
#plan-modal .plan-modal__tabs button.active {
  border-radius: 0 !important;
}

/* --- tabs tight layout override (step6) --- */
#plan-modal .plan-modal__tabs {
  gap: 0 !important;
}
#plan-modal .plan-modal__tabs .tab,
#plan-modal .plan-modal__tabs button {
  margin: 0 !important;
  background: #0a0a0a;
  border: 1px solid rgba(0,255,0,.15);
  border-bottom: 0;
}
#plan-modal .plan-modal__tabs .tab + .tab,
#plan-modal .plan-modal__tabs button + button {
  margin-left: 0 !important;
  border-left: 0;
}
#plan-modal .plan-modal__tabs .tab:first-child,
#plan-modal .plan-modal__tabs button:first-child {
  border-top-left-radius: .6rem !important;
  border-left: 1px solid rgba(0,255,0,.15);
}
#plan-modal .plan-modal__tabs .tab:last-child,
#plan-modal .plan-modal__tabs button:last-child {
  border-top-right-radius: .6rem !important;
  border-right: 1px solid rgba(0,255,0,.15);
}
#plan-modal .plan-modal__tabs .tab.is-active,
#plan-modal .plan-modal__tabs .tab.active,
#plan-modal .plan-modal__tabs button.is-active,
#plan-modal .plan-modal__tabs button.active {
  background: #00ff00 !important;
  color: #000 !important;
  border: 1px solid #00ff00 !important;
  border-bottom: 0 !important;
}

#plan-modal .plan-text {
  font-size: 1.0rem;
  line-height: 1.6;
}
#plan-modal .empty-msg {
  font-size: 0.9rem;
}

/* rest timer modal */
#resttimer-modal.hidden { display: none; }
.resttimer-modal__backdrop {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.35);
  z-index: 1900;
}
.resttimer-modal__panel {
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  background: #111;
  border: none;
  width: min(420px, 92vw);
  border-radius: 12px;
  box-shadow: 0 18px 38px rgba(0,0,0,0.35);
  z-index: 1910;
  padding: 16px 18px 20px;
}
.resttimer-modal__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}
.resttimer-modal__header h2 {
  font-size: 1.05rem;
  margin: 0;
}
.resttimer-modal__close {
  color: #fff;
  background: transparent;
  border: none;
  font-size: 1.4rem;
  cursor: pointer;
  line-height: 1;
}
.resttimer-modal__body {
  text-align: center;
}
.resttimer-modal__time {
  font-size: 2.9rem;
  font-weight: 700;
  color: #1e6cff;
  line-height: 1.15;
  margin: 4px 0;
}
.resttimer-modal__status {
  font-size: .82rem;
  color: #555;
  margin-bottom: 16px;
}
.resttimer-modal__row {
  display: flex;
  gap: 12px;
  justify-content: center;
  margin-bottom: 12px;
}
.resttimer-modal__row .btn {
  flex: 1 0 0;
  border-radius: 14px;
  font-weight: 600;
}
.resttimer-btn[data-rt-add="60"] {
  background: #7b2ff7;
  border-color: #7b2ff7;
  color: #fff;
}
.resttimer-btn[data-rt-add="10"] {
  background: #3b5cff;
  border-color: #3b5cff;
  color: #fff;
}
.resttimer-start {
  background: #12b981;
  border-color: #12b981;
  color: #fff;
}
.resttimer-reset {
  background: #4b5563;
  border-color: #4b5563;
  color: #fff;
}
.resttimer-modal__hint {
  font-size: .72rem;
  color: #444;
  margin-top: 6px;
}

/* floating chip */
.resttimer-chip {
  align-items: center;
  text-align: center;
  position: fixed;
  right: 16px;
  bottom: 16px;
  background: #7b2ff7;
  color: #fff;
  min-width: 128px;
  min-height: 58px;
  border-radius: 9999px;
  padding: 8px 16px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 2px;
  z-index: 1920;
  box-shadow: 0 10px 24px rgba(0,0,0,0.25);
}
.resttimer-chip.hidden {
  display: none;
}
.resttimer-chip__time {
  font-weight: 700;
  font-size: 1.2rem;
  line-height: 1.1;
}
.resttimer-chip__label {
  font-size: .68rem;
  opacity: .95;
}
.resttimer-chip.is-done {
  background: #f43f5e;
}
@media (max-width: 480px) {
  .resttimer-modal__panel {
    width: min(380px, 95vw);
  }
  .resttimer-modal__time {
    font-size: 2.4rem;
  }
}


/* resttimer theme adjust to app */
.resttimer-modal__body { color: #fff; }
.resttimer-modal__time {
  color: #fff;
  font-size: 3.4rem;
}
.resttimer-modal__status { color: #ddd; }

.resttimer-btn[data-rt-add="60"],
.resttimer-btn[data-rt-add="10"],
.resttimer-reset {
  background: #222;
  border-color: #222;
  color: #fff;
}
.resttimer-start {
  background: #00ff00;
  border-color: #00ff00;
  color: #000;
  text-shadow: none;
}

.resttimer-chip {
  align-items: center;
  text-align: center;
  background: #4169E1;
}
.resttimer-chip.is-done {
  background: #FF4500;
}

/* resttimer control row */
.resttimer-modal__ctrls {
  display: none;
  justify-content: flex-end;
  gap: 8px;
  margin-top: 6px;
}
.resttimer-modal__pause {
  background: #222;
  border-color: #222;
  color: #fff;
}
.resttimer-modal__stop {
  background: #f43f5e;
  border-color: #f43f5e;
  color: #fff;
}

.resttimer-modal__ctrls {
  display: none;
  justify-content: center;
  gap: 12px;
  margin-top: 10px;
}
.resttimer-modal__ctrls .btn {
  flex: 1 0 0;
  border-radius: 14px;
  font-weight: 600;
  padding: 10px 0;
}
.resttimer-modal__pause {
  background: #222;
  border-color: #222;
  color: #fff;
}
.resttimer-modal__stop {
  background: #dc2626;
  border-color: #dc2626;
  color: #fff;
}
.resttimer-chip.is-done {
  background: #dc2626;
}


/* tight spacing */

/* === Title row buttons: make them stick together === */

/* Ensure the title itself lays out content horizontally with a tight gap */
h2#rec-title.section-title.small {
  display: inline-flex !important;
  align-items: center !important;
  gap: 6px !important;
}

/* Remove stray margins on the icon buttons inside the title */
h2#rec-title.section-title.small .btn {
  margin: 0 !important;
}

/* Keep only a small distance between adjacent buttons */
h2#rec-title.section-title.small .btn + .btn {
  margin-left: 6px !important;
}


/* align right */

/* Right-align the menu & timer buttons on the title row */
h2#rec-title.section-title.small{
  display: flex !important;
  align-items: center !important;
}
h2#rec-title.section-title.small #btn-rec-menu{
  margin-left: auto !important; /* push buttons block to the right */
}
h2#rec-title.section-title.small #btn-resttimer-modal{
  margin-left: 6px !important;  /* keep small gap between the two */
}


/* === header actions group (clipboard) === */
h2#rec-title.section-title.small{ display:flex; align-items:center; }
h2#rec-title.section-title.small .hdr-actions{ margin-left:auto; display:inline-flex; gap:8px; align-items:center; }
h2#rec-title.section-title.small .hdr-actions .btn{
  min-width:auto; padding:6px 10px; line-height:1;
  display:inline-flex; align-items:center; justify-content:center;
}



/* r18a19: preserve newlines in plan modal */
#plan-modal-body, .plan-modal-body { white-space: pre-line; }

/* r5: ensure equal font size in plan modal */
#plan-modal #plan-content .plan-text { font-size: 1rem; line-height: 1.6; }
#plan-modal #plan-content .plan-title { font-weight: 700; font-size: 1em; }
#plan-modal #plan-content .plan-sub   { font-size: 1em; opacity: .9; }


/* === Plan modal two-line layout === */
.plan-item{padding:6px 8px;border-bottom:1px dashed var(--fg-soft2, #ccc)}
.plan-item:last-child{border-bottom:none}
.plan-item-title{font-weight:700;line-height:1.25;margin-bottom:2px}
.plan-item-sub{line-height:1.3}